I am trying to get some advice on shooting girls basketball...indoors. I have a Nikon D70 with a 70 - 300 Sigma Lens 4-5.6 No VR, and a 18 55 Kit lens 3.5-5.6 with VR. So far I have tried lighting to Auto (which seems to look fine) ISO set to Auto (which works fine..I can always clean up a bit of noise). What I can't seem to get is the correct shutter speed to capture as little blur as possible with flash. My latest was shot at 1/125 at 5.6 Iso Auto, WB Auto. Any suggestions on how to get the most out of what I already have?