Improving blood flow in the legs often involves a mix of exercise, diet, and sometimes medical intervention. One widely used method is compression therapy, which is especially helpful for people dealing with varicose veins or venous insufficiency. This therapy uses specially designed stockings or sleeves that gently squeeze the legs, encouraging proper circulation and reducing the risk of blood pooling. Alongside this, staying active and elevating the legs when sitting can support healthier circulation. Remember, early treatment can prevent more serious complications, so consult a healthcare provider for the best plan tailored to your condition.