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How do you deal with sexual anxiety in the first place?

sophiayoung
08/19/25 5:04 AM GMT
sexual perform anxiety can be a real pain in the ass in your sex life (and not in a good way). You've probably learned a little about pregnancy, sexually transmitted diseases, and a couple dozen euphemisms for genitals.

But has anyone explained the biological reactions needed to maintain an erection? Or told you how clitoral stimulation can be more pleasurable than penetration? Probably not. But often, we don't truly understand our own bodies and our needs, let alone those of our partners."

For example, someone whose sexual performance anxiety is based on concern about premature ejaculation might experience some discomfort. Experimenting with ways to satisfy your partner through other means (such as fingers, sex toys, or oral sex) can reduce your anxiety. (And it might even be more pleasurable for her.)

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